…I think I should be going….Time doesn’t wait for me, it keeps on rollin’….
Alright, that’s NOT why i decided to post 😉
I’ve just completed my first FULL month of fairly regular T-Tapping and I am quite happily astounded at the results! I repeat: FAIRLY REGULARLY
I’ve lost 4.5 pounds and 5….yes, FIVE inches!
*i’ll give you a moment…..*
I’m completely stoked and stunned. I expected no loss at all, and maybe a bit off my arms?
So, my plan is as follows:
Stay with the Tapp Core DVD for the month of February and really get the core moved down. Like until I can do them in my sleep! (most are only 5 mins and UNDER! I can do this!) Continue deleting meat from my diet, though don’t become a total freakazoid over it. I want to do this because I personally DO feel better with a less meat based diet. Those who love beef, carry on! I still love you too. Continue the body brushing, and hey, maybe I’ll even use a brush. For now, the rough washcloth is working fine.
I also plan on being more….regular…in my posting. (okay, get up off the floor! sheesh!)
and for those of you who just can’t get it out of your head